HYROX Race Analysis: David Greenaway & Michael Shepherd - Dublin 01:12:33 | HyCoach

HYROX Race Analysis: David Greenaway & Michael Shepherd

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · PRO · USA

·

총 시간: 01:12:33
순위: #58
연령별 순위: #11
카테고리: DOUBLES · PRO

David Greenaway

Michael Shepherd

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:44 (57%)

Stations26:36 (37%)

Roxzone4:19 (6%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+21.8%21.9%

구간 기록

구간	시간	순위
Running 1	2:44	-
SkiErg	3:42	22
Running 2	4:58	-
Sled Push	1:38	18
Running 3	5:35	-
Sled Pull	3:20	18
Running 4	5:59	-
Burpee Broad Jump	3:08	45
Running 5	6:11	-
Rowing	4:13	34
Running 6	6:06	-
Farmers Carry	1:37	28
Running 7	6:03	-
Sandbag Lunges	3:45	54
Running 8	4:10	-
Wall Balls	5:13	64
Running Total	41:44	72
Roxzone Total	4:19	61