HYROX Race Analysis: Robert Ronan & Ryan O’Brien - Dublin 00:56:35 | HyCoach

HYROX Race Analysis: Robert Ronan & Ryan O’Brien

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · PRO · IRL

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총 시간: 00:56:35
순위: #12
연령별 순위: #6
카테고리: DOUBLES · PRO

Robert Ronan

Ryan O’Brien

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:50 (54%)

Stations22:59 (41%)

Roxzone2:51 (5%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+5.8%16.8%

구간 기록

구간	시간	순위
Running 1	2:30	-
SkiErg	3:41	30
Running 2	4:03	-
Sled Push	1:35	7
Running 3	4:15	-
Sled Pull	2:59	3
Running 4	4:14	-
Burpee Broad Jump	2:23	22
Running 5	4:17	-
Rowing	4:04	29
Running 6	4:16	-
Farmers Carry	1:37	53
Running 7	4:17	-
Sandbag Lunges	2:56	29
Running 8	3:02	-
Wall Balls	3:44	17
Running Total	30:50	17
Roxzone Total	2:51	9