HYROX Race Analysis: Stephanie Smith & Rachel Ashmead - Dublin 01:26:26 | HyCoach

HYROX Race Analysis: Stephanie Smith & Rachel Ashmead

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · PRO · GBR

·

총 시간: 01:26:26
순위: #83
연령별 순위: #19
카테고리: DOUBLES · PRO

Stephanie Smith

Rachel Ashmead

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:16 (57%)

Stations32:54 (38%)

Roxzone4:20 (5%)

러닝 분석

평균 페이스성능 저하안정성6:09/km+8.8%17.9%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:44	91
Running 2	6:16	-
Sled Push	2:09	40
Running 3	6:35	-
Sled Pull	4:30	56
Running 4	6:53	-
Burpee Broad Jump	4:01	62
Running 5	7:11	-
Rowing	5:02	74
Running 6	6:55	-
Farmers Carry	2:01	68
Running 7	6:49	-
Sandbag Lunges	5:01	90
Running 8	4:44	-
Wall Balls	5:26	87
Running Total	49:16	86
Roxzone Total	4:20	65