HYROX Race Analysis: Sharon Phillips & Gracious Van Den Berg-Slowey - Dublin 01:27:07 | HyCoach

HYROX Race Analysis: Sharon Phillips & Gracious Van Den Berg-Slowey

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · PRO · IRL

·

총 시간: 01:27:07
순위: #84
연령별 순위: #19
카테고리: DOUBLES · PRO

Sharon Phillips

Gracious Van Den Berg-Slowey

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running52:39 (60%)

Stations30:00 (34%)

Roxzone4:32 (5%)

러닝 분석

평균 페이스성능 저하안정성6:35/km+19.1%21.3%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:22	34
Running 2	6:33	-
Sled Push	2:24	70
Running 3	7:13	-
Sled Pull	4:20	49
Running 4	7:20	-
Burpee Broad Jump	3:19	19
Running 5	7:33	-
Rowing	4:55	58
Running 6	7:37	-
Farmers Carry	1:40	17
Running 7	7:48	-
Sandbag Lunges	3:52	47
Running 8	5:04	-
Wall Balls	5:08	82
Running Total	52:39	96
Roxzone Total	4:32	70