HYROX Race Analysis: Michael Lyons & Paraic Hannan - Dublin 00:59:54 | HyCoach

HYROX Race Analysis: Michael Lyons & Paraic Hannan

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:59:54
순위: #9
연령별 순위: #4
카테고리: DOUBLES · OPEN

Michael Lyons

Paraic Hannan

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:22 (56%)

Stations23:24 (39%)

Roxzone3:13 (5%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+4.5%16.4%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:02	106
Running 2	4:29	-
Sled Push	1:27	100
Running 3	4:29	-
Sled Pull	2:50	76
Running 4	4:31	-
Burpee Broad Jump	2:16	10
Running 5	4:39	-
Rowing	4:24	72
Running 6	4:35	-
Farmers Carry	1:15	7
Running 7	4:41	-
Sandbag Lunges	3:18	86
Running 8	3:12	-
Wall Balls	3:52	19
Running Total	33:22	14
Roxzone Total	3:13	11