HYROX Race Analysis: Shannon Phillips & Laura Brown - Dublin 01:17:32 | HyCoach

HYROX Race Analysis: Shannon Phillips & Laura Brown

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:17:32
순위: #66
연령별 순위: #17
카테고리: DOUBLES · OPEN

Shannon Phillips

Laura Brown

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:09 (56%)

Stations29:40 (38%)

Roxzone4:48 (6%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+11.1%18.8%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	4:31	35
Running 2	5:32	-
Sled Push	1:29	75
Running 3	5:52	-
Sled Pull	3:19	68
Running 4	5:56	-
Burpee Broad Jump	5:10	164
Running 5	6:09	-
Rowing	5:13	121
Running 6	6:07	-
Farmers Carry	1:57	152
Running 7	6:09	-
Sandbag Lunges	4:04	182
Running 8	4:14	-
Wall Balls	3:57	45
Running Total	43:09	43
Roxzone Total	4:48	101