HYROX Race Analysis: Lisa Hanley & Gareth Francis - Dublin 00:57:18 | HyCoach

HYROX Race Analysis: Lisa Hanley & Gareth Francis

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:57:18
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Lisa Hanley

Gareth Francis

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:40 (55%)

Stations22:48 (40%)

Roxzone2:55 (5%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+7.7%19.1%

구간 기록

구간	시간	순위
Running 1	2:21	-
SkiErg	4:05	87
Running 2	4:08	-
Sled Push	1:38	98
Running 3	4:27	-
Sled Pull	2:56	58
Running 4	4:22	-
Burpee Broad Jump	2:17	7
Running 5	4:31	-
Rowing	4:24	59
Running 6	4:25	-
Farmers Carry	1:37	83
Running 7	4:27	-
Sandbag Lunges	2:20	27
Running 8	3:03	-
Wall Balls	3:31	2
Running Total	31:40	4
Roxzone Total	2:55	5