HYROX Race Analysis: John Boland & Sarah Boland - Dublin 00:57:47 | HyCoach

HYROX Race Analysis: John Boland & Sarah Boland

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 00:57:47
순위: #5
연령별 순위: #1
카테고리: DOUBLES · OPEN

John Boland

Sarah Boland

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:22 (58%)

Stations21:24 (37%)

Roxzone3:05 (5%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+11.2%18.7%

구간 기록

구간	시간	순위
Running 1	2:33	-
SkiErg	3:47	7
Running 2	4:20	-
Sled Push	1:21	6
Running 3	4:35	-
Sled Pull	2:11	3
Running 4	4:35	-
Burpee Broad Jump	2:20	10
Running 5	4:41	-
Rowing	4:13	18
Running 6	4:41	-
Farmers Carry	1:21	12
Running 7	4:49	-
Sandbag Lunges	2:31	32
Running 8	3:12	-
Wall Balls	3:40	14
Running Total	33:22	11
Roxzone Total	3:05	14