HYROX Race Analysis: Kathryn O’Hara & Tom Murphy - Dublin 01:13:07 | HyCoach

HYROX Race Analysis: Kathryn O’Hara & Tom Murphy

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

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총 시간: 01:13:07
순위: #113
연령별 순위: #31
카테고리: DOUBLES · OPEN

Kathryn O’Hara

Tom Murphy

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:23 (57%)

Stations27:58 (38%)

Roxzone3:51 (5%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+6.5%18.0%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	4:00	39
Running 2	5:23	-
Sled Push	1:55	264
Running 3	5:36	-
Sled Pull	3:35	205
Running 4	5:43	-
Burpee Broad Jump	3:52	215
Running 5	6:05	-
Rowing	4:46	202
Running 6	5:36	-
Farmers Carry	1:44	158
Running 7	5:44	-
Sandbag Lunges	3:40	153
Running 8	4:12	-
Wall Balls	4:26	134
Running Total	41:23	120
Roxzone Total	3:51	87