HYROX Race Analysis: Alan Forde & Helen Lyttle - Dublin 01:14:02 | HyCoach

HYROX Race Analysis: Alan Forde & Helen Lyttle

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:14:02
순위: #120
연령별 순위: #27
카테고리: DOUBLES · OPEN

Alan Forde

Helen Lyttle

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:23 (59%)

Stations27:04 (37%)

Roxzone3:41 (5%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+4.4%18.1%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:17	182
Running 2	5:43	-
Sled Push	1:35	72
Running 3	6:11	-
Sled Pull	3:26	174
Running 4	6:05	-
Burpee Broad Jump	3:32	155
Running 5	6:11	-
Rowing	4:48	211
Running 6	5:47	-
Farmers Carry	1:40	113
Running 7	5:58	-
Sandbag Lunges	3:11	80
Running 8	4:00	-
Wall Balls	4:35	160
Running Total	43:23	155
Roxzone Total	3:41	75