HYROX Race Analysis: Wayne Rafferty & Kate Henderson - Dublin 01:17:03 | HyCoach

HYROX Race Analysis: Wayne Rafferty & Kate Henderson

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:17:03
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Wayne Rafferty

Kate Henderson

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:13 (56%)

Stations24:04 (31%)

Roxzone9:51 (13%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+3.6%17.0%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:03	1
Running 2	5:35	-
Sled Push	1:47	1
Running 3	6:02	-
Sled Pull	3:27	1
Running 4	6:02	-
Burpee Broad Jump	3:40	1
Running 5	5:58	-
Rowing	4:46	1
Running 6	6:10	-
Farmers Carry	1:42	1
Running 7	5:47	-
Sandbag Lunges	0:04	1
Running 8	3:58	-
Wall Balls	4:35	1
Running Total	43:13	1
Roxzone Total	9:51	1