HYROX Race Analysis: Liam Smith & Kate Smith - Dublin 01:14:11 | HyCoach

HYROX Race Analysis: Liam Smith & Kate Smith

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:14:11
순위: #154
연령별 순위: #15
카테고리: DOUBLES · OPEN

Liam Smith

Kate Smith

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:35 (55%)

Stations29:02 (39%)

Roxzone4:39 (6%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+8.7%17.1%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:21	303
Running 2	5:09	-
Sled Push	1:34	71
Running 3	5:35	-
Sled Pull	3:17	114
Running 4	5:38	-
Burpee Broad Jump	3:29	169
Running 5	5:39	-
Rowing	5:37	543
Running 6	5:43	-
Farmers Carry	1:45	218
Running 7	5:36	-
Sandbag Lunges	3:33	194
Running 8	4:02	-
Wall Balls	5:26	366
Running Total	40:35	135
Roxzone Total	4:39	278