HYROX Race Analysis: Donal Keenan & Mary Smith - Dublin 01:19:31 | HyCoach

HYROX Race Analysis: Donal Keenan & Mary Smith

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:19:31
순위: #270
연령별 순위: #20
카테고리: DOUBLES · OPEN

Donal Keenan

Mary Smith

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:20 (61%)

Stations27:05 (34%)

Roxzone4:10 (5%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+41.9%24.0%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:06	114
Running 2	5:34	-
Sled Push	1:32	53
Running 3	6:19	-
Sled Pull	3:41	239
Running 4	6:19	-
Burpee Broad Jump	3:12	107
Running 5	6:29	-
Rowing	4:58	389
Running 6	7:57	-
Farmers Carry	1:39	133
Running 7	7:54	-
Sandbag Lunges	3:36	212
Running 8	4:17	-
Wall Balls	4:21	142
Running Total	48:20	368
Roxzone Total	4:10	181