HYROX Race Analysis: John Cantwell & Sinead Roche - Dublin 01:32:27 | HyCoach

HYROX Race Analysis: John Cantwell & Sinead Roche

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:32:27
순위: #478
연령별 순위: #36
카테고리: DOUBLES · OPEN

John Cantwell

Sinead Roche

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:47 (54%)

Stations30:39 (33%)

Roxzone12:05 (13%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+9.7%16.3%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	4:37	482
Running 2	6:23	-
Sled Push	1:59	333
Running 3	6:46	-
Sled Pull	3:38	216
Running 4	6:43	-
Burpee Broad Jump	5:13	505
Running 5	6:53	-
Rowing	5:11	474
Running 6	6:59	-
Farmers Carry	2:13	508
Running 7	7:00	-
Sandbag Lunges	0:03	35
Running 8	5:05	-
Wall Balls	7:45	520
Running Total	49:47	408
Roxzone Total	12:05	551