HYROX Race Analysis: Shane Penrose & Gary Penrose - Dublin 00:58:11 | HyCoach

HYROX Race Analysis: Shane Penrose & Gary Penrose

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:58:11
순위: #25
연령별 순위: #7
카테고리: DOUBLES · OPEN

Shane Penrose

Gary Penrose

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:27 (54%)

Stations23:47 (41%)

Roxzone3:02 (5%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+4.3%16.7%

구간 기록

구간	시간	순위
Running 1	2:36	-
SkiErg	3:45	66
Running 2	4:13	-
Sled Push	1:25	130
Running 3	4:17	-
Sled Pull	3:02	258
Running 4	4:18	-
Burpee Broad Jump	2:43	118
Running 5	4:18	-
Rowing	4:07	68
Running 6	4:21	-
Farmers Carry	1:21	65
Running 7	4:24	-
Sandbag Lunges	3:27	350
Running 8	3:02	-
Wall Balls	3:57	129
Running Total	31:27	18
Roxzone Total	3:02	36