HYROX Race Analysis: Sam Day & Liam Williams - Dublin 01:00:18 | HyCoach

HYROX Race Analysis: Sam Day & Liam Williams

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:00:18
순위: #56
연령별 순위: #7
카테고리: DOUBLES · OPEN

Sam Day

Liam Williams

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:34 (56%)

Stations23:40 (39%)

Roxzone3:08 (5%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+8.4%17.7%

구간 기록

구간	시간	순위
Running 1	2:38	-
SkiErg	3:48	127
Running 2	4:21	-
Sled Push	1:40	494
Running 3	4:33	-
Sled Pull	2:54	169
Running 4	4:41	-
Burpee Broad Jump	3:02	224
Running 5	4:43	-
Rowing	4:07	67
Running 6	4:41	-
Farmers Carry	1:35	329
Running 7	4:43	-
Sandbag Lunges	3:12	243
Running 8	3:18	-
Wall Balls	3:22	2
Running Total	33:34	60
Roxzone Total	3:08	53