HYROX Race Analysis: James Dempster & Adam Mitchell - Dublin 01:17:18 | HyCoach

HYROX Race Analysis: James Dempster & Adam Mitchell

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:17:18
순위: #522
연령별 순위: #147
카테고리: DOUBLES · OPEN

James Dempster

Adam Mitchell

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:06 (58%)

Stations28:05 (36%)

Roxzone4:10 (5%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+9.1%18.1%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:00	385
Running 2	5:50	-
Sled Push	1:36	404
Running 3	6:08	-
Sled Pull	3:11	361
Running 4	6:17	-
Burpee Broad Jump	4:03	597
Running 5	6:20	-
Rowing	4:19	246
Running 6	6:21	-
Farmers Carry	1:41	444
Running 7	6:22	-
Sandbag Lunges	4:24	662
Running 8	4:15	-
Wall Balls	4:51	479
Running Total	45:06	544
Roxzone Total	4:10	388