HYROX Race Analysis: Matty Lankester & Paul Dowling - Dublin 01:22:59 | HyCoach

HYROX Race Analysis: Matty Lankester & Paul Dowling

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:22:59
순위: #658
연령별 순위: #36
카테고리: DOUBLES · OPEN

Matty Lankester

Paul Dowling

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:57 (59%)

Stations28:58 (35%)

Roxzone5:09 (6%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+5.7%16.3%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	4:19	690
Running 2	6:29	-
Sled Push	1:54	672
Running 3	6:42	-
Sled Pull	3:00	233
Running 4	6:42	-
Burpee Broad Jump	4:10	621
Running 5	6:42	-
Rowing	4:36	508
Running 6	6:41	-
Farmers Carry	1:50	589
Running 7	6:51	-
Sandbag Lunges	4:25	666
Running 8	4:52	-
Wall Balls	4:44	438
Running Total	48:57	670
Roxzone Total	5:09	605