HYROX Race Analysis: Laura Shields & Hannah Mahony - Dublin 01:24:57 | HyCoach

HYROX Race Analysis: Laura Shields & Hannah Mahony

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:24:57
순위: #408
연령별 순위: #102
카테고리: DOUBLES · OPEN

Laura Shields

Hannah Mahony

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:13 (57%)

Stations31:26 (37%)

Roxzone5:22 (6%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+9.3%19.2%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:52	499
Running 2	6:15	-
Sled Push	1:42	415
Running 3	6:34	-
Sled Pull	3:52	287
Running 4	6:44	-
Burpee Broad Jump	5:11	550
Running 5	6:57	-
Rowing	5:11	375
Running 6	6:45	-
Farmers Carry	1:55	452
Running 7	6:50	-
Sandbag Lunges	4:23	571
Running 8	4:31	-
Wall Balls	4:20	314
Running Total	48:13	376
Roxzone Total	5:22	478