HYROX Race Analysis: Frank Rafferty & David Gahan

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

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총 시간: 00:55:05
순위: #11
연령별 순위: #1
카테고리: DOUBLES · OPEN

Frank Rafferty

David Gahan

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:02 (53%)

Stations23:25 (42%)

Roxzone2:42 (5%)

러닝 분석

평균 페이스성능 저하안정성3:38/km+10.7%16.2%

구간 기록

구간	시간	순위
Running 1	2:26	-
SkiErg	3:57	274
Running 2	3:45	-
Sled Push	1:33	232
Running 3	3:56	-
Sled Pull	3:15	324
Running 4	3:59	-
Burpee Broad Jump	2:37	86
Running 5	4:00	-
Rowing	4:02	44
Running 6	3:59	-
Farmers Carry	1:15	19
Running 7	4:09	-
Sandbag Lunges	3:07	185
Running 8	2:52	-
Wall Balls	3:39	30
Running Total	29:02	4
Roxzone Total	2:42	7

HYROX Race Analysis: Frank Rafferty & David Gahan - Dublin 00:55:05 | HyCoach