HYROX Race Analysis: Alan Ahern & Kenneth Egan - Dublin 01:13:20 | HyCoach

HYROX Race Analysis: Alan Ahern & Kenneth Egan

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:13:20
순위: #370
연령별 순위: #11
카테고리: DOUBLES · OPEN

Alan Ahern

Kenneth Egan

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:05 (55%)

Stations28:19 (39%)

Roxzone5:00 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+7.7%16.4%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:09	470
Running 2	5:11	-
Sled Push	1:40	368
Running 3	5:35	-
Sled Pull	3:27	418
Running 4	5:35	-
Burpee Broad Jump	3:32	398
Running 5	5:39	-
Rowing	4:24	267
Running 6	5:16	-
Farmers Carry	1:24	108
Running 7	5:35	-
Sandbag Lunges	3:23	280
Running 8	3:53	-
Wall Balls	6:20	606
Running Total	40:05	301
Roxzone Total	5:00	496