HYROX Race Analysis: Sarah Ryan & Emma Ryan - Dublin 01:23:50 | HyCoach

HYROX Race Analysis: Sarah Ryan & Emma Ryan

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:23:50
순위: #268
연령별 순위: #75
카테고리: DOUBLES · OPEN

Sarah Ryan

Emma Ryan

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:10 (59%)

Stations30:04 (36%)

Roxzone4:41 (6%)

러닝 분석

평균 페이스성능 저하안정성6:09/km+9.5%16.7%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:45	260
Running 2	6:17	-
Sled Push	1:27	66
Running 3	6:34	-
Sled Pull	3:47	187
Running 4	6:52	-
Burpee Broad Jump	4:36	314
Running 5	7:01	-
Rowing	5:06	215
Running 6	6:47	-
Farmers Carry	1:51	271
Running 7	6:53	-
Sandbag Lunges	4:03	364
Running 8	4:30	-
Wall Balls	4:29	245
Running Total	49:10	298
Roxzone Total	4:41	206