HYROX Race Analysis: Ashley Clews & Daniel Williams - Valencia 01:19:23 | HyCoach

HYROX Race Analysis: Ashley Clews & Daniel Williams

HYROX VALENCIA — 2025년 10월 17일

Valencia, Spain · DOUBLES · OPEN · GBR

·

총 시간: 01:19:23
순위: #225
연령별 순위: #59
카테고리: DOUBLES · OPEN

Ashley Clews

Daniel Williams

HYROX HYROX VALENCIA - Valencia, Spain

17-1910월20253 days

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:33 (57%)

Stations26:40 (34%)

Roxzone7:15 (9%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+11.6%8.0%

구간 기록

구간	시간	순위
Running 1	6:49	-
SkiErg	4:02	130
Running 2	5:10	-
Sled Push	1:38	56
Running 3	5:32	-
Sled Pull	2:51	63
Running 4	5:49	-
Burpee Broad Jump	3:29	219
Running 5	5:31	-
Rowing	4:16	94
Running 6	5:32	-
Farmers Carry	1:50	226
Running 7	5:46	-
Sandbag Lunges	3:38	166
Running 8	5:29	-
Wall Balls	4:56	220
Running Total	45:33	240
Roxzone Total	7:15	258