HYROX Race Analysis: Simon Flowers & Sam Francis - Valencia 01:04:10 | HyCoach

HYROX Race Analysis: Simon Flowers & Sam Francis

HYROX VALENCIA — 2025년 10월 17일

Valencia, Spain · DOUBLES · OPEN · ENG

·

총 시간: 01:04:10
순위: #23
연령별 순위: #1
카테고리: DOUBLES · OPEN

Simon Flowers

Sam Francis

HYROX HYROX VALENCIA - Valencia, Spain

17-1910월20253 days

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:17 (52%)

Stations26:21 (41%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+9.6%6.5%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	3:57	32
Running 2	3:49	-
Sled Push	2:29	310
Running 3	4:09	-
Sled Pull	3:40	155
Running 4	4:00	-
Burpee Broad Jump	2:31	84
Running 5	4:05	-
Rowing	4:28	169
Running 6	4:11	-
Farmers Carry	1:38	106
Running 7	4:11	-
Sandbag Lunges	3:24	117
Running 8	4:49	-
Wall Balls	4:14	198
Running Total	33:17	10
Roxzone Total	4:36	44