HYROX Race Analysis: Nicola Empson & Georgia Constantinou

HYROX VALENCIA — 2025년 10월 17일

Valencia, Spain · DOUBLES · OPEN · CYP

·

총 시간: 01:22:05
순위: #147
연령별 순위: #56
카테고리: DOUBLES · OPEN

Nicola Empson

Georgia Constantinou

HYROX HYROX VALENCIA - Valencia, Spain

17-1910월20253 days

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:10 (60%)

Stations27:41 (34%)

Roxzone5:19 (6%)

러닝 분석

평균 페이스성능 저하안정성6:09/km+6.0%17.7%

구간 기록

구간	시간	순위
Running 1	9:01	-
SkiErg	4:34	70
Running 2	5:33	-
Sled Push	1:49	105
Running 3	5:39	-
Sled Pull	3:41	65
Running 4	5:43	-
Burpee Broad Jump	3:34	168
Running 5	5:51	-
Rowing	4:40	36
Running 6	5:48	-
Farmers Carry	1:53	190
Running 7	5:53	-
Sandbag Lunges	3:28	142
Running 8	5:45	-
Wall Balls	4:02	161
Running Total	49:10	259
Roxzone Total	5:19	54

HYROX Race Analysis: Nicola Empson & Georgia Constantinou - Valencia 01:22:05 | HyCoach