HYROX Race Analysis: Paul Gillingham - Gdansk 01:10:20 | HyCoach

HYROX Race Analysis: Paul Gillingham

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · SOLO · OPEN · GBR

Paul Gillingham

총 시간: 01:10:20
순위: #66
연령별 순위: #7
카테고리: SOLO · OPEN

Paul Gillingham

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:48 (51%)

Stations30:03 (43%)

Roxzone4:33 (6%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+10.0%11.4%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	4:04	120
Running 2	4:20	-
Sled Push	2:33	115
Running 3	4:27	-
Sled Pull	3:30	42
Running 4	4:39	-
Burpee Broad Jump	4:34	184
Running 5	4:44	-
Rowing	4:28	114
Running 6	4:42	-
Farmers Carry	1:43	160
Running 7	4:46	-
Sandbag Lunges	3:55	57
Running 8	5:01	-
Wall Balls	5:16	147
Running Total	35:48	115
Roxzone Total	4:33	34