HYROX Race Analysis: Helen Doherty & Ciara Mc Veigh Lunn - Gdansk 01:22:39 | HyCoach

Helen Doherty

Ciara Mc Veigh Lunn

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:33 (51%)

Stations34:37 (42%)

Roxzone5:35 (7%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+9.7%9.2%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:43	36
Running 2	5:08	-
Sled Push	3:03	35
Running 3	5:21	-
Sled Pull	5:29	35
Running 4	5:35	-
Burpee Broad Jump	4:14	33
Running 5	5:36	-
Rowing	5:11	35
Running 6	5:32	-
Farmers Carry	2:05	31
Running 7	5:38	-
Sandbag Lunges	5:17	36
Running 8	5:42	-
Wall Balls	4:35	33
Running Total	42:33	28
Roxzone Total	5:35	21