HYROX Race Analysis: Liam Shallicker & Mohamed Redaoui - Gdansk 00:52:20 | HyCoach

HYROX Race Analysis: Liam Shallicker & Mohamed Redaoui

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · MAR

·

총 시간: 00:52:20
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Liam Shallicker

Mohamed Redaoui

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running27:46 (53%)

Stations21:14 (41%)

Roxzone3:23 (6%)

러닝 분석

평균 페이스성능 저하안정성3:28/km+10.0%10.4%

구간 기록

구간	시간	순위
Running 1	2:34	-
SkiErg	3:34	24
Running 2	3:21	-
Sled Push	1:41	90
Running 3	3:36	-
Sled Pull	2:32	36
Running 4	3:34	-
Burpee Broad Jump	2:24	37
Running 5	3:40	-
Rowing	3:57	16
Running 6	3:40	-
Farmers Carry	1:20	24
Running 7	3:41	-
Sandbag Lunges	2:26	4
Running 8	3:45	-
Wall Balls	3:20	4
Running Total	27:46	2
Roxzone Total	3:23	3