HYROX Race Analysis: Aaron Woodman & Simon Derby - Gdansk 00:52:32 | HyCoach

HYROX Race Analysis: Aaron Woodman & Simon Derby

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · IRL

·

총 시간: 00:52:32
순위: #2
연령별 순위: #1
카테고리: DOUBLES · OPEN

Aaron Woodman

Simon Derby

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:24 (56%)

Stations19:33 (37%)

Roxzone3:39 (7%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+3.6%8.6%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:28	16
Running 2	3:42	-
Sled Push	1:23	9
Running 3	3:46	-
Sled Pull	2:12	7
Running 4	3:49	-
Burpee Broad Jump	1:59	4
Running 5	3:49	-
Rowing	3:48	1
Running 6	3:50	-
Farmers Carry	1:12	6
Running 7	3:50	-
Sandbag Lunges	2:17	1
Running 8	3:51	-
Wall Balls	3:14	1
Running Total	29:24	3
Roxzone Total	3:39	4