HYROX Race Analysis: Alan King & Michael Smith - Gdansk 01:00:40 | HyCoach

HYROX Race Analysis: Alan King & Michael Smith

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:00:40
순위: #15
연령별 순위: #2
카테고리: DOUBLES · OPEN

Alan King

Michael Smith

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:09 (55%)

Stations22:52 (38%)

Roxzone4:43 (8%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+10.1%11.8%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:48	113
Running 2	3:58	-
Sled Push	1:52	151
Running 3	4:20	-
Sled Pull	2:46	69
Running 4	4:14	-
Burpee Broad Jump	2:18	27
Running 5	4:27	-
Rowing	4:08	50
Running 6	4:15	-
Farmers Carry	1:31	90
Running 7	4:22	-
Sandbag Lunges	2:22	3
Running 8	4:40	-
Wall Balls	4:07	123
Running Total	33:09	13
Roxzone Total	4:43	29