HYROX Race Analysis: Jake Richardson & Aaron Swift - Gdansk 01:01:25 | HyCoach

HYROX Race Analysis: Jake Richardson & Aaron Swift

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:01:25
순위: #20
연령별 순위: #6
카테고리: DOUBLES · OPEN

Jake Richardson

Aaron Swift

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:35 (53%)

Stations24:38 (40%)

Roxzone4:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+5.8%9.1%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	3:40	51
Running 2	4:02	-
Sled Push	1:58	182
Running 3	4:11	-
Sled Pull	2:41	48
Running 4	4:13	-
Burpee Broad Jump	2:39	70
Running 5	4:08	-
Rowing	4:14	74
Running 6	4:14	-
Farmers Carry	1:28	66
Running 7	4:16	-
Sandbag Lunges	3:24	116
Running 8	4:26	-
Wall Balls	4:34	197
Running Total	32:35	9
Roxzone Total	4:16	11