HYROX Race Analysis: Adrian Kołakowski & Tomasz Kowalczyk - Gdansk 01:01:50 | HyCoach

HYROX Race Analysis: Adrian Kołakowski & Tomasz Kowalczyk

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · POL

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총 시간: 01:01:50
순위: #23
연령별 순위: #7
카테고리: DOUBLES · OPEN

Adrian Kołakowski

Tomasz Kowalczyk

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:40 (58%)

Stations21:26 (35%)

Roxzone4:49 (8%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+4.6%8.5%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	3:41	54
Running 2	4:22	-
Sled Push	1:29	23
Running 3	4:32	-
Sled Pull	2:09	5
Running 4	4:39	-
Burpee Broad Jump	2:22	33
Running 5	4:43	-
Rowing	4:12	62
Running 6	4:33	-
Farmers Carry	1:27	60
Running 7	4:34	-
Sandbag Lunges	2:34	13
Running 8	4:50	-
Wall Balls	3:32	16
Running Total	35:40	40
Roxzone Total	4:49	38