HYROX Race Analysis: Joe Williams & Omar Ghelani-Khan - Gdansk 01:10:20 | HyCoach

HYROX Race Analysis: Joe Williams & Omar Ghelani-Khan

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:10:20
순위: #94
연령별 순위: #23
카테고리: DOUBLES · OPEN

Joe Williams

Omar Ghelani-Khan

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:39 (56%)

Stations25:10 (36%)

Roxzone5:34 (8%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+5.6%8.1%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	3:51	140
Running 2	4:47	-
Sled Push	1:51	137
Running 3	5:12	-
Sled Pull	3:22	184
Running 4	5:11	-
Burpee Broad Jump	2:41	78
Running 5	5:19	-
Rowing	4:29	170
Running 6	5:09	-
Farmers Carry	1:38	151
Running 7	5:03	-
Sandbag Lunges	3:01	62
Running 8	5:03	-
Wall Balls	4:17	148
Running Total	39:39	99
Roxzone Total	5:34	87