HYROX Race Analysis: James Rose & Phillip Cooper - Gdansk 01:31:58 | HyCoach

HYROX Race Analysis: James Rose & Phillip Cooper

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:31:58
순위: #248
연령별 순위: #62
카테고리: DOUBLES · OPEN

James Rose

Phillip Cooper

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:31 (53%)

Stations35:59 (39%)

Roxzone7:31 (8%)

러닝 분석

평균 페이스성능 저하안정성6:04/km+5.9%12.7%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:02	212
Running 2	5:56	-
Sled Push	2:57	277
Running 3	6:29	-
Sled Pull	4:15	267
Running 4	6:24	-
Burpee Broad Jump	5:53	274
Running 5	6:29	-
Rowing	4:48	245
Running 6	6:25	-
Farmers Carry	2:08	264
Running 7	6:17	-
Sandbag Lunges	5:43	270
Running 8	6:30	-
Wall Balls	6:13	269
Running Total	48:31	218
Roxzone Total	7:31	189