HYROX Race Analysis: Rachel Graham-Best & Emma Graham-Best - Gdansk 01:10:03 | HyCoach

HYROX Race Analysis: Rachel Graham-Best & Emma Graham-Best

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:10:03
순위: #14
연령별 순위: #5
카테고리: DOUBLES · OPEN

Rachel Graham-Best

Emma Graham-Best

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:19 (57%)

Stations25:11 (36%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+13.9%9.7%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:24	54
Running 2	4:48	-
Sled Push	1:38	53
Running 3	5:07	-
Sled Pull	3:24	46
Running 4	5:07	-
Burpee Broad Jump	3:01	18
Running 5	5:10	-
Rowing	4:50	69
Running 6	5:18	-
Farmers Carry	1:27	16
Running 7	5:28	-
Sandbag Lunges	2:42	11
Running 8	5:33	-
Wall Balls	3:45	50
Running Total	40:19	21
Roxzone Total	4:38	4