HYROX Race Analysis: Jo Irwin & Karen Rang - Gdansk 01:27:59 | HyCoach

HYROX Race Analysis: Jo Irwin & Karen Rang

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:27:59
순위: #155
연령별 순위: #14
카테고리: DOUBLES · OPEN

Jo Irwin

Karen Rang

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running50:12 (57%)

Stations29:59 (34%)

Roxzone7:51 (9%)

러닝 분석

평균 페이스성능 저하안정성6:16/km+7.6%7.7%

구간 기록

구간	시간	순위
Running 1	5:05	-
SkiErg	4:40	145
Running 2	6:09	-
Sled Push	1:54	175
Running 3	6:18	-
Sled Pull	3:41	82
Running 4	6:25	-
Burpee Broad Jump	4:02	123
Running 5	6:26	-
Rowing	5:08	154
Running 6	6:28	-
Farmers Carry	1:45	123
Running 7	6:37	-
Sandbag Lunges	4:05	177
Running 8	6:47	-
Wall Balls	4:44	202
Running Total	50:12	163
Roxzone Total	7:51	162