HYROX Race Analysis: Mathias Lynge & Josephine Sparsø - Gdansk 00:56:53 | HyCoach

HYROX Race Analysis: Mathias Lynge & Josephine Sparsø

HYROX Gdansk — 2025년 10월 12일

Gdansk, Poland · DOUBLES · OPEN · DEN

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총 시간: 00:56:53
순위: #3
연령별 순위: #1
카테고리: DOUBLES · OPEN

Mathias Lynge

Josephine Sparsø

HYROX Gdansk

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:10 (56%)

Stations21:00 (37%)

Roxzone3:47 (7%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+7.7%9.9%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:40	17
Running 2	3:54	-
Sled Push	1:36	11
Running 3	4:07	-
Sled Pull	2:21	5
Running 4	4:12	-
Burpee Broad Jump	2:08	8
Running 5	4:16	-
Rowing	4:03	14
Running 6	4:12	-
Farmers Carry	1:10	2
Running 7	4:12	-
Sandbag Lunges	2:35	8
Running 8	4:19	-
Wall Balls	3:27	17
Running Total	32:10	7
Roxzone Total	3:47	2