HYROX Race Analysis: Nat Elder - Shanghai 01:10:04 | HyCoach

HYROX Race Analysis: Nat Elder

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · PRO · AUS

총 시간: 01:10:04
순위: #3
연령별 순위: #3
카테고리: SOLO · PRO

Nat Elder

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running32:20 (46%)

Stations31:14 (45%)

Roxzone6:33 (9%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+7.2%5.1%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:27	2
Running 2	3:43	-
Sled Push	3:07	7
Running 3	3:57	-
Sled Pull	4:04	2
Running 4	4:03	-
Burpee Broad Jump	4:51	26
Running 5	4:06	-
Rowing	4:46	3
Running 6	3:54	-
Farmers Carry	1:45	2
Running 7	3:59	-
Sandbag Lunges	3:51	7
Running 8	4:23	-
Wall Balls	4:23	2
Running Total	32:20	4
Roxzone Total	6:33	2