HYROX Race Analysis: C Long Cheung - Shanghai 01:18:25 | HyCoach

HYROX Race Analysis: C Long Cheung

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · PRO · HKG

총 시간: 01:18:25
순위: #9
연령별 순위: #4
카테고리: SOLO · PRO

C Long Cheung

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:01 (47%)

Stations33:34 (43%)

Roxzone7:54 (10%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+1.9%4.3%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:42	8
Running 2	4:23	-
Sled Push	3:48	25
Running 3	4:36	-
Sled Pull	5:00	12
Running 4	4:37	-
Burpee Broad Jump	3:36	8
Running 5	4:37	-
Rowing	4:59	7
Running 6	4:30	-
Farmers Carry	2:16	18
Running 7	4:28	-
Sandbag Lunges	4:30	15
Running 8	4:50	-
Wall Balls	4:43	5
Running Total	37:01	22
Roxzone Total	7:54	17