HYROX Race Analysis: Joao Gomes

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · OPEN · POR

총 시간: 01:05:14
순위: #23
연령별 순위: #8
카테고리: SOLO · OPEN

Joao Gomes

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running28:26 (44%)

Stations29:41 (45%)

Roxzone7:12 (11%)

러닝 분석

평균 페이스성능 저하안정성3:33/km+5.1%6.0%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	4:08	20
Running 2	3:16	-
Sled Push	2:31	85
Running 3	3:35	-
Sled Pull	3:14	8
Running 4	3:31	-
Burpee Broad Jump	4:29	240
Running 5	3:27	-
Rowing	4:53	173
Running 6	3:27	-
Farmers Carry	1:39	77
Running 7	3:26	-
Sandbag Lunges	4:00	93
Running 8	3:51	-
Wall Balls	4:47	82
Running Total	28:26	18
Roxzone Total	7:12	59

HYROX Race Analysis: Joao Gomes - Shanghai 01:05:14 | HyCoach