HYROX Race Analysis: Yau Lam - Shanghai 01:08:47 | HyCoach

HYROX Race Analysis: Yau Lam

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · OPEN · HKG

총 시간: 01:08:47
순위: #35
연령별 순위: #12
카테고리: SOLO · OPEN

Yau Lam

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:59 (48%)

Stations29:25 (43%)

Roxzone6:27 (9%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+4.8%6.6%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:30	197
Running 2	3:51	-
Sled Push	2:45	176
Running 3	4:07	-
Sled Pull	3:45	35
Running 4	4:00	-
Burpee Broad Jump	3:45	98
Running 5	4:02	-
Rowing	4:39	66
Running 6	3:56	-
Farmers Carry	1:28	22
Running 7	4:02	-
Sandbag Lunges	3:47	62
Running 8	4:19	-
Wall Balls	4:46	80
Running Total	32:59	74
Roxzone Total	6:27	29