HYROX Race Analysis: Marco Li - Shanghai 01:22:25 | HyCoach

HYROX Race Analysis: Marco Li

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · OPEN · CAN

총 시간: 01:22:25
순위: #228
연령별 순위: #31
카테고리: SOLO · OPEN

Marco Li

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:49 (45%)

Stations36:01 (44%)

Roxzone9:39 (12%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+8.4%4.8%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:38	312
Running 2	4:22	-
Sled Push	3:16	421
Running 3	4:25	-
Sled Pull	4:44	193
Running 4	4:22	-
Burpee Broad Jump	3:42	95
Running 5	4:47	-
Rowing	5:05	328
Running 6	4:27	-
Farmers Carry	2:32	620
Running 7	4:44	-
Sandbag Lunges	4:25	173
Running 8	5:00	-
Wall Balls	7:39	542
Running Total	36:49	214
Roxzone Total	9:39	312