HYROX Race Analysis: Thomas Wong - Shanghai 01:28:58 | HyCoach

HYROX Race Analysis: Thomas Wong

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · OPEN · HKG

총 시간: 01:28:58
순위: #355
연령별 순위: #78
카테고리: SOLO · OPEN

Thomas Wong

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:36 (48%)

Stations36:07 (41%)

Roxzone10:21 (12%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+16.9%10.7%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:14	45
Running 2	4:38	-
Sled Push	3:03	306
Running 3	4:51	-
Sled Pull	5:01	254
Running 4	4:54	-
Burpee Broad Jump	5:04	367
Running 5	5:31	-
Rowing	4:51	149
Running 6	5:18	-
Farmers Carry	1:44	123
Running 7	5:25	-
Sandbag Lunges	5:23	429
Running 8	6:37	-
Wall Balls	6:47	429
Running Total	42:36	508
Roxzone Total	10:21	399