Alexandra Chernova HYROX 레이스 분석 - Shanghai 01:17:34 | HyCoach

Alexandra Chernova

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running38:10 (49%)

Stations31:30 (41%)

Roxzone7:59 (10%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+4.5%6.7%

구간 기록

구간	시간	순위
Running 1	5:18	-
SkiErg	4:42	6
Running 2	4:29	-
Sled Push	2:48	121
Running 3	4:37	-
Sled Pull	4:50	45
Running 4	4:29	-
Burpee Broad Jump	4:24	43
Running 5	4:41	-
Rowing	4:58	5
Running 6	4:38	-
Farmers Carry	1:35	7
Running 7	4:41	-
Sandbag Lunges	3:37	28
Running 8	5:20	-
Wall Balls	4:36	25
Running Total	38:10	124
Roxzone Total	7:59	81