Chung Ting Chow & Nga Leung Ottilie Cheung HYROX 레이스 분석 - Shanghai 01:15:42 | HyCoach

Chung Ting Chow

Nga Leung Ottilie Cheung

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running38:41 (51%)

Stations29:26 (39%)

Roxzone7:41 (10%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+5.5%6.3%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	4:41	37
Running 2	4:31	-
Sled Push	2:28	18
Running 3	4:42	-
Sled Pull	4:00	6
Running 4	4:38	-
Burpee Broad Jump	2:59	18
Running 5	4:42	-
Rowing	4:46	8
Running 6	4:48	-
Farmers Carry	1:53	31
Running 7	4:46	-
Sandbag Lunges	4:18	37
Running 8	5:05	-
Wall Balls	4:21	37
Running Total	38:41	17
Roxzone Total	7:41	11