HYROX Race Analysis: Jizhou Dong & Boyang Liu - Shanghai 01:07:17 | HyCoach

HYROX Race Analysis: Jizhou Dong & Boyang Liu

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 01:07:17
순위: #53
연령별 순위: #14
카테고리: DOUBLES · OPEN

Jizhou Dong

Boyang Liu

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:07 (51%)

Stations26:12 (39%)

Roxzone7:04 (10%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+6.1%4.6%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:00	85
Running 2	4:04	-
Sled Push	2:06	203
Running 3	4:06	-
Sled Pull	3:39	150
Running 4	4:06	-
Burpee Broad Jump	2:40	88
Running 5	4:14	-
Rowing	4:39	117
Running 6	4:12	-
Farmers Carry	1:46	242
Running 7	4:19	-
Sandbag Lunges	3:27	132
Running 8	4:33	-
Wall Balls	3:55	101
Running Total	34:07	49
Roxzone Total	7:04	39