之敖顾 & 之敖顾 & 2 autres HYROX 레이스 분석 - Shanghai 01:15:42 | HyCoach

之敖顾

之敖顾

鑫炜胡

鑫炜胡

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:23 (49%)

Stations26:53 (35%)

Roxzone11:30 (15%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+1.1%7.3%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:01	89
Running 2	4:26	-
Sled Push	2:15	274
Running 3	4:29	-
Sled Pull	4:03	228
Running 4	4:33	-
Burpee Broad Jump	2:24	47
Running 5	4:38	-
Rowing	4:56	228
Running 6	4:24	-
Farmers Carry	1:36	150
Running 7	4:29	-
Sandbag Lunges	3:34	155
Running 8	5:27	-
Wall Balls	4:04	147
Running Total	37:23	79
Roxzone Total	11:30	300