HYROX Race Analysis: Saulius Dobilas & Colin Lai - Shanghai 01:17:58 | HyCoach

HYROX Race Analysis: Saulius Dobilas & Colin Lai

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · LTU

·

총 시간: 01:17:58
순위: #168
연령별 순위: #21
카테고리: DOUBLES · OPEN

Saulius Dobilas

Colin Lai

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:06 (53%)

Stations28:43 (37%)

Roxzone8:12 (11%)

러닝 분석

평균 페이스성능 저하안정성5:08/km+6.0%4.9%

구간 기록

구간	시간	순위
Running 1	5:27	-
SkiErg	4:14	173
Running 2	4:45	-
Sled Push	1:53	112
Running 3	5:03	-
Sled Pull	3:48	182
Running 4	5:02	-
Burpee Broad Jump	3:19	222
Running 5	5:09	-
Rowing	4:59	250
Running 6	5:04	-
Farmers Carry	1:32	112
Running 7	5:02	-
Sandbag Lunges	3:45	187
Running 8	5:37	-
Wall Balls	5:13	324
Running Total	41:06	179
Roxzone Total	8:12	86