梓宜黄 & 梓宜黄 & 2 autres HYROX 레이스 분석 - Shanghai 01:12:45 | HyCoach

梓宜黄

梓宜黄

倩文殷

倩文殷

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:46 (49%)

Stations29:44 (41%)

Roxzone7:19 (10%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+5.6%4.4%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:48	94
Running 2	4:10	-
Sled Push	1:54	109
Running 3	4:23	-
Sled Pull	4:11	88
Running 4	4:24	-
Burpee Broad Jump	3:49	133
Running 5	4:41	-
Rowing	5:18	104
Running 6	4:22	-
Farmers Carry	1:43	133
Running 7	4:24	-
Sandbag Lunges	3:47	191
Running 8	4:37	-
Wall Balls	4:14	134
Running Total	35:46	60
Roxzone Total	7:19	14