嘉蓉陈 & 嘉蓉陈 & 2 autres HYROX 레이스 분석 - Shanghai 01:19:10 | HyCoach

嘉蓉陈

嘉蓉陈

笑韩

笑韩

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:17 (52%)

Stations29:05 (37%)

Roxzone8:53 (11%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+5.4%7.5%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	4:54	133
Running 2	4:54	-
Sled Push	2:03	190
Running 3	4:53	-
Sled Pull	4:31	149
Running 4	4:54	-
Burpee Broad Jump	3:17	66
Running 5	4:56	-
Rowing	5:16	95
Running 6	4:55	-
Farmers Carry	1:45	151
Running 7	5:10	-
Sandbag Lunges	3:29	120
Running 8	5:42	-
Wall Balls	3:50	58
Running Total	41:17	123
Roxzone Total	8:53	73